Description

Details of Ash Plantain

Ash plantain /Alu Kesel contain high volumes of dietary-fibre that helps reduce bowel-related problems such as constipation. The vegetable also contains more vitamin C than bananas, making it a strong ally against infectious agents and harmful oxygen-free radicals.The vitamin A in ash plantain acts as an antioxidant and also plays a vital role in the visual cycle maintaining healthy mucus membranes, and enhancing skin complexion. It is also rich in minerals that are essential for strengthening bones, cardiac protection and heart rate and blood pressure control.