Details of Winged Beans

The winged bean, also known as cigarillas, goa bean, four-angled bean, four-cornered bean, manila bean, princess bean, asparagus pea, dragon bean, is a tropical herbaceous legume plant. Winged bean is widely recognised by farmers and consumers in South Asia for its variety of uses and disease resistance.Wing beans are an excellent source of copper, iron, manganese, tryptophan, and the essential amino acid isoleucine. They are also rich in protein, fiber, complex carbohydrates, all of the essential B-complex vitamins, calcium, phosphorus, magnesium, zinc, and potassium. The pods, leaves and roots all contain a similar nutrient makeup.