Description

Product Description of Yoga for Pregnancy

Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth.

Yoga for Pregnancy is suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, Yoga for Pregnancy book contains structured programmes for every stage and gives advice on how to prepare for the birth itself.